Relationships and patterns
Understanding recurring relationship patterns
Why familiar dynamics can return in different relationships, and questions to help you notice them.
Read reflectionMicky Laurie Psychotherapy
Psychology resources and reflections
An evolving collection of articles and self-reflection exercises exploring emotions, relationships, self-worth and the patterns that shape our lives. These resources are intended to encourage curiosity and understanding, whether or not you are currently in therapy.
A little space for reflection
Emotions and self-awareness
Making sense of difficult feelings
An invitation to notice, name and understand emotions without immediately trying to change them.
Read reflectionSelf-esteem and identity
When your inner critic gets loud
Exploring the difference between self-reflection and relentless self-judgement.
Read reflectionAnxiety and overwhelm
Noticing overwhelm before it builds
A short exercise in recognising the early signs of stress and responding with more choice.
Read reflectionFinding the right therapist matters
If you have questions or would like to see whether working together feels right, you are welcome to get in touch. We can begin with a free 15-minute conversation, without any obligation to continue.
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